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Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
WHOOP Podcast
The Relationship Between Sleep and Recovery
Emily Capitolupo, SVP of Data Science and Research at Woop. The best thing you can do to boost your HRV is to get a good night's sleep. If you have any questions you want to see answered on the podcast, email us at podcast at woop.com or call us 508-443-4952.
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