Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
WHOOP Podcast
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The Difference Between Time-Restricted Eating and Intermittent Fasting
Time-restricted eating is a special flavor of intermittent fasting. It's inspired by the circadian rhythm and follows some kind of biological pattern that it's more natural evolutionarily for humans to eat during the day and not eat at night. We see that same pattern following high stress work, so emotional stress or a mental stresser. And we can separate them out by looking at things like your strain score and your stress score.
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