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Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
WHOOP Podcast
How to Choose the Right Diet for You
There's a lot of good ideas and good science behind these different dietary protocols. But what's going to be better has a lot to do with your needs, your schedule,. And so I really urge people when they're looking at all this research ... take it with a grain of salt"
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