#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

This week's podcast covers determining the best speed/power movements for your body/goals, thoughts on heavy sled pushes and Achilles tendon injury risk, and important information about work capacity/endurance training. The host also shares their inspiring journey of starting a gym, offers tips for maximizing results and profits in group training programs, and discusses training a marathon runner's sprint mechanics. They also address the concern of Achilles tendon injuries during heavy sled drives and share a personal experience with a torn groin injury.