#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
Joe DeFranco's Industrial Strength Show
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Achilles Tendon Injuries and Heavy Sled Drives
The speaker discusses the concern of Achilles tendon injuries when performing heavy sled drives and addresses questions about the risks and rewards. They emphasize the importance of training and experience before attempting to push heavy weights on the sled.
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