#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
Joe DeFranco's Industrial Strength Show
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Maximizing Results and Profits in Group Training Programs
Learn how to train larger groups without compromising on quality, attract more people to the gym, and sell them on the training program effectively. Also, get recommendations for warm-up activation exercises including specific sprints, jumps, and throws.
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