#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
Joe DeFranco's Industrial Strength Show
00:00
Personal Experience with a Torn Groin Injury
The speaker shares their personal experience of suffering a torn groin injury during high school, discussing how it affected their ability to run and how it eventually healed after they stopped playing football.
Transcript
Play full episode
