#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
Joe DeFranco's Industrial Strength Show
00:00
Choosing CNS Activation Drills Based on First Exercise and Power Plane Specificity
This chapter emphasizes the importance of selecting CNS activation drills that align with the first exercise in your workout. They highlight the need for matching movements and offer suggestions, such as med ball throws or plio push-ups for bench presses, to optimize CNS activation and output.
Transcript
Play full episode
