Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
What's Your Favorite Time of Day?
02:39 • 3min
Don't Play in Silos, I Just Love My Dad
05:59 • 2min
Do You Wear a Headset When You Work?
08:05 • 4min
What's the Difference Between Alignment and Positioning?
12:04 • 2min
Is There a Best Way to Sit Still?
14:32 • 3min
How Can We Stretch Right Now?
17:52 • 3min
Alignment and Form in the Gym
20:44 • 5min
Is There a Difference Between Performance and Performance?
25:49 • 3min
Eye Breaks - What Are They?
28:44 • 2min
Do You Want to Get More Out of Your Life?
30:58 • 3min