3min chapter

Move Your DNA with Katy Bowman cover image

Ep 1 - Let's Talk Alignment!

Move Your DNA with Katy Bowman

CHAPTER

Do You Want to Get More Out of Your Life?

Look out a window and you don't have to be outside. You just have to give your eyes something else to focus on that is at a distance. Imagine like casting your arms, how good it would feel to be able to drop your arms. So do that and then come back. Well, this was super fun today. Thank you. And have fun in your hula hoop. We'll talk soon.

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