4min chapter

Move Your DNA with Katy Bowman cover image

Ep 1 - Let's Talk Alignment!

Move Your DNA with Katy Bowman

CHAPTER

Do You Wear a Headset When You Work?

I think a lot of us who work spend a lot of time on the phone. And if you just piece your calls together during that period of time and go out, I mean, you could get an extra hour of movement today. The word alignment is similar to how a car mechanic would use the word alignment. It's all about the ground and the wheel and then, I don't even know car parts right now.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode