Move Your DNA with Katy Bowman cover image

Ep 1 - Let's Talk Alignment!

Move Your DNA with Katy Bowman

00:00

Do You Wear a Headset When You Work?

I think a lot of us who work spend a lot of time on the phone. And if you just piece your calls together during that period of time and go out, I mean, you could get an extra hour of movement today. The word alignment is similar to how a car mechanic would use the word alignment. It's all about the ground and the wheel and then, I don't even know car parts right now.

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