Move Your DNA with Katy Bowman cover image

Ep 1 - Let's Talk Alignment!

Move Your DNA with Katy Bowman

00:00

How Can We Stretch Right Now?

How about we do a stretch break? If everyone just stands up or even if you're submitted to your chair, you can sit down into this too. You're going to reach your arms out to the right and left side, kind of like you're making a T with your body. And then look at your fingertips and pull your fingertips back towards your ears so that you're giving like stop hands in sign language. This is my nerve stretch that I like to give people who work at a desk for a living, right? It's total opposite of typing on your bring your arms back to computer type, type,type, type, everything's in front of you.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app