Being Happier Than You Ever Realized For No Apparent Reason (Leigh Brasington)

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Dec 23, 2023

Leigh Brasington, a renowned Jhana teacher, discusses how the jhanas can lead to happiness and capital-I Insights. He shares his experiences with entering different jhanas, including the rush of marijuana-like feelings in the first jhana and the happiness experienced in the second jhana. Leigh also emphasizes the malleability of the ego and offers advice for learning jhanas. The podcast includes discussions on meditation techniques, the concept of suka (joy/happiness), the benefits of quiet stillness, altered states of consciousness, exploring the mind, addressing restlessness, and cultivating qualities of joy and stillness.

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ANECDOTE

Body Scan Sparked Real Meditation

Leigh first learned concentration by doing body scans and Metta on retreat with Ayya Khema, which made following the breath possible.
That early practice gave him the foundation he used for years to reliably access jhana factors.

ANECDOTE

Posture Change Triggered Daily Glee

On day four at Wat Suan Mokkh, Leigh shifted his posture and PT (glee) erupted, becoming a recurring daily experience.
That accidental posture change transformed sitting from duty into something he wanted to do for the pleasure.

ADVICE

Find A Teacher And Follow Instructions

When a teacher recognized his PT, they gave precise instructions for moving into the second jhana; seek clear, specific guidance.
Go find a qualified teacher and follow their instructions rather than guessing alone.

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In this episode, we speak with Leigh Brasington, one of the most famous jhana teachers alive today. Leigh is the author of Right Concentration, a remarkably clear and simple book that is commonly cited by novices who learned to enter jhanas on their own. We discuss how he first learned the jhanas, spent years looking for a teacher to show him how to navigate them, and how the jhanas changed his personality to be happier and more prone to glee over time. He shares how he believes the jhanas can show you it’s possible to be happier than you ever realized for no apparent reason, and most importantly, how they can help you see what Buddhists call capital-I Insights: things like how malleable your ego really is. Leigh visited us during an online jhana retreat, and fields several questions from the audience near the end.

Sections:

0:54 How Leigh got started with meditation
6:42 Quitting marijuana in order meditate clearly
8:54 Leigh’s first jhana
11:49 Discovering how to enter piti (glee) consistently
14:18 Learning what jhanas are
15:44 J1 and piti: like the rush of marijuana
18:19 Moving to the second jhana
21:46 J2 and sukka: happiness
23:04 The effects of J2 on baseline wellbeing
28:53 J3: wishlessness
30:37 J4: stillness and a mind ready for Insight
33:26 Jhanas as a warmup for Insight
37:21 You’re more malleable than you think you are
39:36 Leigh’s advice to his younger self
41:20 What traits in students predict success in learning jhanas?
43:13 Common pitfalls
46:33 How many people are practicing the jhanas today?
47:41 Why aren’t they more popular?
49:31 How Leigh’s teaching philosophy has changed
50:37 What might be done before meditating to make jhana easier?
52:55 Supplements or drugs that might make jhanas easier
54:13 Audience Q&A: lucid dreaming and body scanning
55:31 Insight and changes in values stemming from jhanas
57:42 Does Leigh currently have a sense of self?
58:28 Jhanic experiences in mundane activites, like sports and dating
1:01:15 The value of following instructions in meditation
1:05:13 Asking the “why” behind restlessness
1:07:46 Injecting jhanas into life off the cushion
1:10:31 Learning jhanas via Leigh’s book alone has proven surprisingly doable