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Being Happier Than You Ever Realized For No Apparent Reason (Leigh Brasington)

Collection of Jhourneys

CHAPTER

Exploring Meditation Techniques and Experiences

In this chapter, the speakers delve into their experiences with meditation, including their initial struggles and breakthroughs. They discuss various techniques such as body scans, Metta, and guided visualizations, as well as their encounters with PT (pleasure tingles) during meditation. They also touch on their fascination with the scientific approach to understanding the mind and their journey towards finding tranquility and happiness through meditation.

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