Collection of Jhourneys cover image

Being Happier Than You Ever Realized For No Apparent Reason (Leigh Brasington)

Collection of Jhourneys

CHAPTER

Exploring the Mind and Reaching Different Mental States

The chapter focuses on the pedagogy of meditation and the steps involved in exploring the mind and reaching different mental states. It highlights the challenges of interpreting meditation instructions and stresses the importance of finding good instructions, going on retreats, and having interviews with teachers.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner