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Being Happier Than You Ever Realized For No Apparent Reason (Leigh Brasington)

Collection of Jhourneys

CHAPTER

Hindrances, Teachers, and Cultivating Qualities of Joy and Stillness

This chapter explores the concept of hindrances and teachers in meditation practice, and how identifying hindrances can enhance one's practice. It also delves into the qualities of joy and stillness that can be cultivated in daily life and the surprise of learning that additional guidance is not always necessary for successful learning.

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