The Plant Free MD with Dr Anthony Chaffee

Episode 278: Unholy Trinity, The Three Worst Foods For Your Health

Apr 30, 2025
Daniel Trevor, a citizen scientist and serial entrepreneur, shares his inspiring journey after a heart attack led him to uncover the truth about common dietary myths. He exposes the dangers of the 'unholy trinity'—refined carbs, sugars, and vegetable oils—while advocating for better health through informed eating. Daniel discusses the risks associated with LDL cholesterol and challenges conventional healthcare practices that overlook nutrition. His call for a shift toward meat-based diets and awareness of health metrics offers a fresh perspective on dietary choices and overall wellness.
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ANECDOTE

Daniel's Heart Attack Wake-Up Call

  • Daniel Trevor had a heart attack despite thinking he was healthy, prompting him to research medical and nutritional science deeply.
  • He discovered that decades of dietary advice about whole grains and heart health were misleading and harmful.
INSIGHT

Unholy Trinity Harms Health

  • The "unholy trinity" of carbs, sugar, and vegetable oils introduced in the 20th century is killing population health rapidly.
  • These foods are highly processed and addictive, contributing to obesity, heart disease, and inflammation.
ADVICE

Ancestral Diet Benefits

  • Use intermittent fasting and carnivore or ketogenic diets to return to ancestral eating patterns.
  • This promotes metabolic health by avoiding constant carbohydrate intake and protects arterial lining.
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