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Episode 278: Unholy Trinity, The Three Worst Foods For Your Health

The Plant Free MD with Dr Anthony Chaffee

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The Unholy Trinity: Carbs, Sugar, and Oils

This chapter explores the emerging health crises linked to the consumption of refined carbohydrates, sugars, and vegetable oils, referred to as the 'unholy trinity.' It analyzes the historical shift from infectious diseases to chronic illnesses and emphasizes the need for healthier dietary choices, shedding light on the myths surrounding food marketing and nutrition science. The discussion includes the impacts of these harmful ingredients on health and the importance of transitioning towards better alternatives.

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