

S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD
Mar 19, 2024
Learn about essential supplement ingredients to avoid, clean eating tips, the impact of social media on nutrition perceptions, the importance of sleep for overall health, prioritizing mental health through fitness, and optimizing brain health with Omega-3 fish oil in this informative episode featuring dietitians Anika Christ and Samantha McKinney.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Optimizing Supplement Choices for Better Health
01:40 • 6min
Ensuring High-Quality Supplements
07:12 • 4min
Macros, Clean Eating, and Social Media Impact
11:37 • 12min
Prioritizing Sleep for Better Health and Well-being
23:35 • 2min
Prioritizing Mental Health Through Fitness
26:05 • 12min
Optimizing Brain Health with Omega-3 Fish Oil
38:13 • 4min
Closing Remarks and Invitation for Audience Engagement
41:58 • 2min