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12min chapter
S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD
Life Time Talks
Macros, Clean Eating, and Social Media Impact
Exploring the importance of macros and clean eating in nutrition, the chapter emphasizes balancing macronutrients for overall health and avoiding processed foods. It also delves into the impact of social media on health and fitness perceptions, urging followers to prioritize foundational health practices over trendy trends.
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