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12min chapter
S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD
Life Time Talks
Prioritizing Mental Health Through Fitness
The chapter explores the speaker's personal journey with fitness, emphasizing its role in promoting mental health and overall well-being. They discuss the interconnectedness of lifestyle habits like sleep, movement, nutrition, and mental health, highlighting the importance of making small changes for significant transformations. Emphasis is placed on the need for a supportive community or individual in achieving health goals, as well as the value of incorporating adequate protein and physical activity for energy and balance.
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