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S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD
Life Time Talks
Prioritizing Sleep for Better Health and Well-being
This chapter emphasizes the negative effects of lack of sleep on various aspects of health including stress levels, hormone balance, appetite regulation, and mood. It highlights the importance of adequate sleep in enabling individuals to make better health decisions and function optimally.
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