

234: Holistic Psychiatry For Depression And Trauma - With Dr Jodie Skillicorn
15 snips Jun 22, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 5min
Healing Depression Without Medication: A Psychiatrist Guide to Balancing Mind, Body and Soul
05:05 • 2min
How to Manage Anxiety
07:09 • 4min
The Importance of Changing Your Brain
11:03 • 2min
The 17 Year Gap Between Learning in School and the Research
12:43 • 2min
The Relationship Between Trauma and Mental Illness
14:13 • 3min
How to Deal With Trauma and ADHD
16:54 • 2min
Why I Love Therapy Notes
18:47 • 6min
The Importance of Education and Normalization
24:43 • 2min
The Importance of Breathing Meditation for Anxiety
26:39 • 5min
How to Supplement for Trauma
31:54 • 2min
How to Treat Depression and Anxiety
34:16 • 3min
The Role of Teletherapy in the Pandemic
37:02 • 2min
The Pandemic and Mindfulness Psychiatry
38:59 • 2min
Planet Fitness: The Judgment-Free Zone
40:42 • 2min