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234: Holistic Psychiatry For Depression And Trauma - With Dr Jodie Skillicorn

Therapy Chat

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How to Manage Anxiety

"I don't think you can help anyone heal by just handing out a script and just, you know, asking what their symptoms are in a 10 minute session check," she says. "Anxiety is part of life. And so the question is, how are you going to manage that anxiety? Because this isn't going to end any time soon or in the future." The author has worked with people who've experienced trauma for 17 years.

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