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234: Holistic Psychiatry For Depression And Trauma - With Dr Jodie Skillicorn

Therapy Chat

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The Importance of Breathing Meditation for Anxiety

Breathing is so important because it's the one way we can communicate directly with that limbic system. Just exercising for as little as one hour a week can decrease the risk of future depressive episodes by 44%. And then just being outside in nature, calms our nervous system and boosts our immune system.

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