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234: Holistic Psychiatry For Depression And Trauma - With Dr Jodie Skillicorn

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Healing Depression Without Medication: A Psychiatrist Guide to Balancing Mind, Body and Soul

I cannot wait to talk with you because you are passionate about a subject that is extremely important to me as well. Your book is healing depression without medications, a psychiatrist guide to balancing mind, body and soul. So often there's a story of some childhood trauma or some recent trauma or something that's behind the symptoms. And so I use a lot of modalities, including breathing and mindfulness exercise, nutrition, sleep hygiene, nature therapy.

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