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- Calmness is crucial for enhancing productivity and accomplishing goals in an anxious world.
- Being present and avoiding distractions is key to cultivating a calm state and improving productivity.
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The Importance of Calm for Productivity and Accomplishment
In this podcast episode, the co-hosts discuss the significance of calm for achieving productivity and accomplishing goals. They emphasize that in an anxious world, calm plays a crucial role in enhancing productivity. They define productivity as accomplishing the things we set out to do, and explain how various factors, such as intentionality, energy levels, and mental stimulation, can affect our ability to be productive. They explore the impact of anxiety on cognitive performance, specifically how it shrinks our working memory capacity. They also discuss the effects of chronic stress and the importance of setting boundaries to create a calmer mental state.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode