AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
93: The Year of Calm
Time and Attention
What Is Calm?
The author talks about what calm is, why it's important and how to get there. He also discusses his own panic attacks in the course of this interview. "I was targeting the anxiety that I faced in my life," he says. The book will be published by Simon & Schuster next month.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode