93: The Year of Calm
Time and Attention
00:00
How Much Do You Love Me on a Scale of One to a Million?
In an anxious world, the path to productivity runs straight through calm. anxiety actually shrinks our working memory capacity. This can be everything from how intentional we are to whether we eat a gigantic lunch at a buffet and have no energy that afternoon. And I experienced this firsthand after going through a period of deep burnout myself.
Transcript
Play full episode
