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93: The Year of Calm
Time and Attention
How to Calm Your Mind?
Sally Kohn: savoring is the research field where we convert positive experiences in our life into positive emotions. We can do this by marveling at something, luxuriating in an experience and reminiscing on a past experience that we've had," she says. "We can also express gratitude for the incredible elements of our life" She suggests making a savor list of the things that you love to savor as part of your daily routine.
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