Insight Hour with Joseph Goldstein

Ep. 136 – Pain and Trust

Oct 5, 2022

45:37

Highlights

AI Chapters

Episode notes

The Half Smile Lightens Things

01:57

Trust of the Unfolding Process

01:37

Working With Pain, Opening to Pain to Discomfort

04:37

Introduction

3min

The Story of Molinaz Ridin

2min

The Three Kinds of Pain

3min

How Does the Mind Relate to Pain?

4min

How to Relate to Pain

3min

Meditation - Acceptance

2min

The Healing Process for the Mind and Body

4min

Letting Go, Letting Be

4min

I Was Watching Myself Do This

2min

10.

Working With Pain, Opening to Pain to Discomfort

5min

11.

The Half Smile Lightens Things

2min

12.

The Importance of Patience

2min

13.

The Quality of Trust in the Dharma

6min

14.

Trust of the Unfolding Process

2min

15.

The Development of Trust

5min

Joseph Goldstein explores how to understand pain, how to relate to it, and how to use it, plus he talks about the quality of trust and learning to trust the moment’s experience.

“Working with pain, opening to pain, to discomfort, begins to open up a whole range of experience in our lives that previously we’ve been closed to.” – Joseph Goldstein

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This dharma talk from November 1982 was given at the Insight Meditation Meditation Retreat Center and was originally published on Dharma Seed.

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