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Ep. 136 – Pain and Trust
Insight Hour with Joseph Goldstein
Working With Pain, Opening to Pain to Discomfort
A lot of practice has to do with being okay, getting okay with being uncomfortable. As winter comes on here, there'll be some wonderful opportunities to see how you can open to the intensity of discomfort. Working with pain opens up a whole range of experience in our lives that previously we've been close to. Another very skillful quality of mind in working with pain is a sense of humor.
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