Ep. 136 – Pain and Trust
Insight Hour with Joseph Goldstein
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The Healing Process for the Mind and Body
Ashley: It's not pain that's the problem. It's in how we're relating to it and it takes practice, which you've all been doing now for quite a while. This process of accepting and allowing is the healing process for the mind and body. What's difficult the first few days of retreat, the end of a couple of months is nothing. Doesn't even cause a ripple in the mind. If you think of this or experience it, this mind body has an energy system, which basically is what it is. Get much, much enlarged. You see over a period of time as those of us who have been here a while have seen that Ashley are tolerance for what
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