Ep. 136 – Pain and Trust
Insight Hour with Joseph Goldstein
00:00
The Three Kinds of Pain
There are different kinds of pain that come to us in our practice. One kind of painful sensation is a danger signal. Another kind of pain has to do with unaccustomed posture. The third kind of pain is the most interesting one. It's the kind that can be the most revealing to us in terms of our understanding and practice. We're not seeing or appreciating or relating skillfully actually to what's happening in each moment because we want to see something special.
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