The Wellness Mama Podcast 307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
5 snips
Jan 23, 2020 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 4min
The Importance of Skin Health
04:04 • 3min
The Effects of Sugar on Gut Health
07:18 • 2min
The Importance of Avoiding Refined Sugar
08:52 • 3min
How to Support Your Skin From the Inside Out
11:49 • 3min
The Benefits of Collagen for Skin
14:52 • 3min
The Importance of Vitamin C in Skin Products
18:06 • 5min
The Effects of Chemical Sunscreens on the Environment
22:43 • 2min
The Importance of Hydration for Skin Health
25:12 • 3min
The Benefits of Blue Light Blocking Glasses
27:42 • 5min
The Role of Sleep in Skin Aging
32:29 • 1min
The Gut Microbiome and Skin Health
33:52 • 4min
The Benefits of Red Light Therapy for Skin Health
37:23 • 3min
The Importance of Diet and Skincare
40:22 • 2min
The Benefits of Polypodium Lupitomas
42:03 • 3min