The Importance of Diet and Skincare

I'm also always really curious to know since you're such an expert in this and you see all the research, what actually translates into your day to day life if you don't mind sharing. So for me, it's really about drinking enough water, sun protection is huge and approaching that from a holistic angle. Eating a balanced diet is key in trying to get as much sort of micronutrients as I can,. staying low on sugar when she can. And then in terms of my actual skincare regimen, really the only thing I use is a retinol.