The Benefits of Blue Light Blocking Glasses

Sleep is one of the most important things we can do for our health both for blood sugar levels. It increases your stress hormones if you don't get enough sleep. A healthy diet rich in antioxidants and micro nutrients is across the board beneficial for you not just for your skin but for so many aspects of health. This podcast is sponsored by Blue Blocks that's BLU, BLOX. As a listener of this podcast you can save 15% on any blue blocks products by using the code WellnessMama.