How to Support Your Skin From the Inside Out

The first and foremost aspect of taking care of your skin is making sure that you're getting all the nutrients on board that you need from a vitamins perspective. The second area is thinking about foods that are really rich in basically compounds that have been shown to be helpful for skin. Ingesting vitamin C and E helps to both move the needle on sort of overall skin health but also from an anti-aging perspective. We think about citrus being the most common one.