Mental - The Podcast to Destigmatise Mental Health

278: Self Harm & DBT 💐 Getting to see young people find their spark again, it’s spectacular with Dr JJ Kelly (Encore)

Dec 29, 2022

47:32

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Highlights

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Episode notes

Humor Is a Great Vehicle for Recovery

02:29

Self-Hass and OCD and It's Not a Bad Thing to Do

02:13

DBT - Zen Mindfulness Meets Cognitive Behavior Therapy

02:03

Introduction

3min

American Giant - The Leading Manufacturer of American Made Clothing

4min

Isn't It a Narcissism or a Delusional Way of Thinking?

3min

You Can't Give It Any Energy Yeah That's Right

2min

How Teens Deal With Self-Hazard and Self-Impairment

3min

The Cutting Book Is a Parenting Manual I Can Tell Parents Everything That They Need to Know

2min

Working With Your Kids Emotions Is My Job

3min

Self-Hass and Emotional Intelligence Skills

2min

You Know the Importance of Self-Hass

3min

10.

Self-Hassing Is Not the Way You Want It to Land

2min

11.

Interviewing Counselors and Mental Health Counseling

2min

12.

The Mental Health Pandemic

2min

13.

The Imperfect Help Can Still Be a Part of Your Recovery

2min

14.

What Is DBT and How Can It Help You?

2min

15.

DBT - Zen Mindfulness Meets Cognitive Behavior Therapy

2min

16.

Self-Hass and OCD and It's Not a Bad Thing to Do

2min

17.

Humor Is a Great Vehicle for Recovery

2min

18.

How to Humorize Your Audience

2min

19.

I Love Your Book Holy Shit My Kid Is Cutting

5min

20.

The Best Savings Rates in America Banking With Capital One

2min

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

This week Dr JJ Kelly is here to dispel misconceptions of self harm and share the incredible work she does with young people whilst utilising Dialectical Behaviour Therapy. This episode is not to be missed.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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