278: Self Harm & DBT š Getting to see young people find their spark again, itās spectacular with Dr JJ Kelly (Encore)
Mental - The Podcast to Destigmatise Mental Health
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Humor Is a Great Vehicle for Recovery
humor is fantastic I think it bonds people really quickly and is definitely underrated if not pathologized in mental health. Laughter does calm down the central nervous system so not only are you relaxing as you do it we're now being human beings together. To laugh together and to find levity in a very serious world with a very serious topic like I think that is helpful as a vehicle healing well there's lots of different approaches every approach is different.
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