278: Self Harm & DBT š Getting to see young people find their spark again, itās spectacular with Dr JJ Kelly (Encore)
Mental - The Podcast to Destigmatise Mental Health
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What Is DBT and How Can It Help You?
DBT is most commonly talked about in relation to PTSD and borderline personality disorder as two conditions that it's often recommended for right yes originally I have adapted it to work for anybody like it's great for OCD and bipolar and for panic attacks and anxiety in general but there isn't anything it isn't useful for.
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