Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 6min
The Path to Happiness
05:52 • 3min
The Unconscious Bias of Suffering
08:44 • 3min
The Nature of Unconscious Bias
11:56 • 4min
The Power of Consequences
15:46 • 2min
The Neuroscience of Unconscious Bias
18:03 • 3min
The Importance of Mindfulness
20:57 • 3min
The Importance of Inner Strength in Meditation
23:42 • 4min
The Different Types of Shame
27:59 • 6min
The Healing Power of Sharing Our Story
33:50 • 2min
The Power of Mindfulness
36:12 • 5min
The Benefits of Mindfulness for Racial Equity
41:36 • 2min
The Power of Prison Tools
43:34 • 3min
The Importance of Mindfulness in Breaking Bias
46:09 • 4min
The Power of Mindfulness
50:00 • 5min
The Practice of Love
54:52 • 4min
The Importance of Satsang in Life
58:36 • 2min