Ep. 213 - Real Life Series with Anu Gupta
Metta Hour with Sharon Salzberg
00:00
The Neuroscience of Unconscious Bias
We're not born with our ideas of other people or prejudices, but we are born with unconscious bias. The good news for me has been through this quest of research and others like, hey, just as these things have been learned, we can unlearn them. There is this thing known as neuroplasticity and our ability to really rewire our brain. And I think this is what gives us hope, right? These unconscious biases in particular, while we have them to protect us, we can totally transform them.
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