Ep. 213 - Real Life Series with Anu Gupta
Metta Hour with Sharon Salzberg
00:00
The Importance of Mindfulness in Breaking Bias
The work of consciousness, right? This is where we need our own suffering and have the self compassion to really move through that. And for me, the more I do this work around breaking bias, again, not something that I ever intended to do as like an introverted immigrant. It was like a big nerd, science nerd yet. Here I am.
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