Ep. 213 - Real Life Series with Anu Gupta
Metta Hour with Sharon Salzberg
00:00
The Practice of Love
Just feeling of oneness, in a connection, in our dependence, really stems from the magic word love. This is a practice of love, of letting go, offering peace, bringing vigor, and extending it to every part and everyone, everywhere without exception. And let's just rest in this experience of love for a few moments. May our beings, everywhere, be free from suffering, and all the causes of suffering. After your next exhale, you can bring your chin to your chest,. If your eyes were closed, you can open them, and slowly come back to our space together.
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