Ep. 213 - Real Life Series with Anu Gupta
Metta Hour with Sharon Salzberg
00:00
The Benefits of Mindfulness for Racial Equity
A real grounding in mindfulness is key to the work of advancing racial equity. Otherwise, we won't see our tendency to deny belonging or whatever it might be. The more we get rid of luggage that we're just carrying around, the freer we feel,. And that has a direct correlation with also some of the more practical concerns that individuals and organizations have about costs.
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