The Physio Matters Podcast

Session 97 - Behaviour Change With Jo Turner

Jan 2, 2022

01:21:00

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Highlights

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Episode notes

Is There a Triad Am With Change?

05:07

Is There a Difference Between Individual and Population Change?

04:44

Is There a Motivation to Change Your Behaviour?

03:52

Introduction

6min

New Year's Resolutions

2min

Symbolically, It's a Great Time to Change

6min

What Did Go Well? And What Does That Say About You?

2min

Is There a Triad Am With Change?

5min

The Elephant and Rider Analogies

4min

Is There a Difference Between Individual and Population Change?

5min

The Elephant and the Ride Again - Is That for You?

5min

Is There a Wave of Optimism in Therapy?

2min

10.

Are You Kno, It's Sounding a Little Bit Better?

3min

11.

Is There a Motivation to Change Your Behaviour?

4min

12.

The Pandemic, I Think, Is a Result of Consciousness

3min

13.

The Pandemic

4min

14.

Physiothropius Involvement

3min

15.

The Incoherence of the Pandemic

4min

16.

Is There a Financial Motivation for Health Behavior Change?

2min

17.

What's the Right Way to Go About It?

3min

18.

The Spin, Is a Separate Entity?

4min

19.

Is It Good to Keep Dropping in the Questions?

2min

20.

I'll Keep Going, Deare.

4min

21.

The Power of the Question

2min

22.

The Relationship Building Benefits of Asking the Dog's Name

2min

23.

I'm So Glad We've Been Able to Broadcast It Just Remembe People

5min

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New Year New You - we hear this a lot, what is the science though? Should we all make new years resolutions and stick to them no matter what? Or is it all a bit more flexible than that?

Jo Turner joins Jack to discuss behaviour change and how we might go about it or instigate it in others. Don't forget to like and subscribe for all podcasts :)

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