Is There a Motivation to Change Your Behaviour?

Am, i think it's quite circumstantial. If you are behaving in such a way that your spouse, whom you care deeply about, is affected, em and tells you they're affected by your behaviour, then there's going to be motivation to change for as long as they're pissed off with you. As soon as they're not annoyed with you any more, then that motivation to change has gone. Unless along the way, you've then found some intrinsic motivation. That short term moti ion has gone. But it may be, by e cutting out the cigarettes for a while, or you've taken up a new activity, or something becomes more intrinsic em so yes, i