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Session 97 - Behaviour Change With Jo Turner

The Physio Matters Podcast

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New Year's Resolutions

New Year is one that always comes around people. Even the mantra of new year knew me and people using it as a landmark in which they then initiate a change in themselves. So i'm not even going to get stuck into new year's resolution specifically. But instead, what do you think it is about this time of year, symbolically or otherwise, that makes this such an important time for behaviour change?

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