Tetragrammaton with Rick Rubin
Golden Harper
Apr 24, 2024
In a fascinating conversation, Golden Harper—lifelong runner, biomechanics expert, and founder of Altra Footwear—dives deep into the revolution of running shoes. He discusses how traditional footwear harms foot health and the importance of barefoot techniques for injury prevention. Harper shares insights on the evolution of minimalist shoes and their impact on running dynamics. He also highlights the mental and physical aspects of ultra-running, emphasizing the balance needed for both performance and enjoyment in the sport.
01:24:23
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Quick takeaways
- Traditional shoes deform feet, causing foot issues, while foot-shaped, zero-drop cushion shoes promote natural foot positioning and long-term health.
- Running barefoot or in minimal footwear can reduce chronic foot conditions compared to wearing modern shoes extensively.
Deep dives
The Origin of Running Shoes
Running shoes originated from the need to stay secure in stirrups while horse riding during the middle ages. The pointy shoes created for this purpose with heels for stability in the stirrups influenced modern shoe designs.
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